Strawberry banana smoothie is a popular, delicious and healthy drink great for breakfast, lunch or snack. It's great to go with strawberry muffins, banana bread muffin and sugar donuts. The combination of the sweet, tangy flavors of fresh strawberries and ripe bananas makes this drink refreshing and tasty. Also, this strawberry banana smoothie without milk recipe only has three simple ingredients. Let’s learn how to make this low calorie and easy strawberry banana smoothie without milk.
Love drinks? Check out these papaya milk, red bean ice drink, taro boba drink, hot chocolate bomb and pumpkin spices hot chocolate bomb drink recipes.
What is a strawberry banana smoothie?
Banana strawberries smoothie is a healthy drink and great to go with strawberry muffins for breakfast, lunch or snack. Also, it can make your stomach stay full for a while. Besides, bananas and strawberries have an excellent source of vitamin B, C and manganese that helps to increase your immune system.
This strawberry banana smoothie recipe is healthier than regular fruit juice because no sugar is added. It's all natural sugar from the fruits. Not only is it easy to make, but also healthy. Personally, I like to use soy milk, but you can use other milk or regular cow milk.
My kids always ask me to make it after school. Sometimes, kids don’t eat enough fruits. Thus, making this smoothie is the best way to make sure they get enough fruits during the day, especially if you have picky eaters.
What are the ingredients for strawberry banana smoothie?
In this healthy strawberry banana smoothie without milk recipe, it has only three simple ingredients, banana, fresh strawberries and soy milk. Also, you can use other milk like almond milk, rice milk, oat milk or coconut milk.
Cooking tips for how to make a non dairy strawberry banana smoothie:
- Soak and wash fresh strawberries 2-3 times. Then, remove the leaves.
- Use ripe fruit because it has the best flavor. When you use ripe bananas and fresh strawberries, it is sweeter and has more flavor which makes the smoothie taste better.
- If you want a thicker and creamier smoothie, you can freeze the fruit before blending it because frozen fruit makes the smoothie colder and more refreshing.
- The best to use a high speed blender, it will help make the smoothie creamier and smoother in texture, you won’t end up with chunks of fruit in the smoothie.
- I like to use soy milk for this strawberry banana smoothie recipe, but you can use other milk like almond milk, rice milk, oat milk or coconut milk.
FAQs:
Yes, of course. In this strawberry banana smoothie no milk recipe, I use soy milk. Most people use regular milk and some like to use almond, oat, rice and coconut milk.
Yes, sure you can use frozen strawberries and bananas. Also, it can help make the smoothie thicker and creamier.
The best is to use ripe bananas and strawberries. If you like, you can add 1 tablespoon of honey to give extra sweetness to the smoothie.
Yes, this no dairy strawberry banana smoothie recipe is only 129 calories and a healthy drink. It can be low or high depending on what kind of milk you use.
Instructions for how to make strawberry banana smoothie without milk:
1. Soak and wash 6 fresh strawberries (8 oz) 2-3 times.
2. Remove leaves on the fresh strawberries.
3. Peel a ripe banana (4 oz).
4. Put the strawberries into the blender.
5. Then, put the peeled banana from step 3 into the blender.
6. Next, pour 1 cup of soy milk into the blender.
7. Turn on the blender to high speed for 30 seconds - 1 minute depending on the powder of the blender or until it’s smooth.
8. Open the blender lid and pour the smoothie into the cup.
Enjoy this healthy non dairy strawberry banana smoothie recipe! Also, check out these honeydew popsicles, pan fried buns, massaman curry, wonton soup and Korean glass noodles recipes.
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Strawberry Banana Smoothie
Equipment
- Blender
Video
Ingredients
- 1 Banana (4 oz)
- 6 pieces Fresh strawberries (8 oz)
- 1 cup Soy milk (Can use other milk)
Instructions
- Soak and wash 6 fresh strawberries (8 oz) 2-3 times.
- Remove leaves on the fresh strawberries.
- Peel a ripe banana (4 oz).
- Put the strawberries into the blender.
- Then, put the peeled banana from step 3 into the blender.
- Next, pour 1 cup of soy milk into the blender.
- Turn on the blender to high speed for 30 seconds - 1 minute depending on the powder of the blender or until it’s smooth.
- Open the blender lid and pour the smoothie into the cup.
Notes
Cooking tips for how to make a non dairy strawberry banana smoothie:
- Soak and wash fresh strawberries 2-3 times. Then, remove the leaves.
- Use ripe fruit because it has the best flavor. When you use ripe bananas and fresh strawberries, it is sweeter and has more flavor which makes the smoothie taste better.
- If you want a thicker and creamier smoothie, you can freeze the fruit before blending it because frozen fruit makes the smoothie colder and more refreshing.
- The best to use a high speed blender, it will help make the smoothie creamier and smoother in texture, you won’t end up with chunks of fruit in the smoothie.
- I like to use soy milk for this strawberry banana smoothie recipe, but you can use other milk like almond milk, rice milk, oat milk or coconut milk.
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