Easy and healthy strawberry banana smoothie is great for breakfast, lunch or snack. And, this non dairy strawberry banana smoothie recipe only has three ingredients! Enjoy how to make this low calories strawberry banana with soy milk smoothie.
Also, check out these healthy fresh strawberry muffin and air fryer french toast recipes.
Is strawberry banana soy milk smoothie healthy?
Banana strawberries smoothie is a healthy drink and great for breakfast, lunch or snack. Also, it can make your stomach stay full for a while.
My kids always ask me to make it after school. Sometimes, kids don’t eat enough fruits. Thus, making this smoothie is the best way to make sure they get enough fruits during the day, especially if you have picky eaters.
Besides, banana and strawberries have an excellent source of vitamin B, C and manganese that helps to increase your immune system. This strawberry banana smoothie recipe is healthier than regular fruit juice because no sugar added. It’s all natural sugar from the fruits.
Not only it is easy to make, but also healthy. Personally, I like to use soy milk, but you can use regular cow milk instead.
What are the ingredients to make a strawberry banana smoothie without milk?
There are only three ingredients for this healthy recipe: banana, fresh strawberries and soy milk.
Cooking tips for how to make a healthy non dairy strawberry banana smoothie:
- Wash and remove leaves on strawberries
- Peel a banana
- Add soy milk and blend until it’s smooth
FAQs:
Can you use other milk in smoothie?
Yes, of course. In this recipe, I use soy milk. Most people use regular milk. Some like to use almond milk or rice milk.
How many calories in a strawberry banana smoothie?
This smoothie is only 129 calories and a healthy drink. It can be low or high depends on what kind of milk you use.
Instructions for how to make a healthy banana and strawberry smoothie without milk:
1. peel off a banana and cut out the leaves of strawberries.
2. Put banana and strawberries into a blender and add soy milk.
3. Then, blend it for a minute until it’s smooth.
Enjoy this perfect non dairy strawberry banana smoothie recipe! Also, check out this taro milk boba drink and how to cook boba recipes.
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Banana Strawberries Smoothie
Ingredients
- 1 Banana
- 1 cup Strawberries
- 1 cup Soy milk or (regular milk)
Instructions
- Peel off a banana and cut out the leaves of strawberries
- Put banana and strawberries into a blender and add soy milk
- Blend it for a minute until it's smooth
Notes
Cooking tips for how to make a healthy strawberry banana smoothie:
- Wash and remove leaves on strawberries
- Peel a banana
- Add soy milk and blend until it's smooth
Nutrition