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    Home » Drinks » Strawberry Banana Smoothie Without Milk

    Strawberry Banana Smoothie Without Milk

    Modified: Sep 28, 2023 Published: Mar 26, 2017 by Tracy O. This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

    Jump to Recipe Jump to Video Print Recipe

    Strawberry banana smoothie is a popular, delicious and healthy drink great for breakfast, lunch or snack. It's great to go with strawberry muffins, banana bread muffin and sugar donuts. The combination of the sweet, tangy flavors of fresh strawberries and ripe bananas makes this drink refreshing and tasty. Also, this strawberry banana smoothie without milk recipe only has three simple ingredients. Let’s learn how to make this low calorie and easy strawberry banana smoothie without milk.

    Love drinks? Check out these papaya milk, red bean ice drink, taro boba drink, hot chocolate bomb and pumpkin spices hot chocolate bomb drink recipes. 

    two cups of strawberry banana smoothie

    What is a strawberry banana smoothie? 

    Banana strawberries smoothie is a healthy drink and great to go with strawberry muffins for breakfast, lunch or snack. Also, it can make your stomach stay full for a while. Besides, bananas and strawberries have an excellent source of vitamin B, C and manganese that helps to increase your immune system. 

    This strawberry banana smoothie recipe is healthier than regular fruit juice because no sugar is added. It's all natural sugar from the fruits. Not only is it easy to make, but also healthy. Personally, I like to use soy milk, but you can use other milk or regular cow milk. 

    My kids always ask me to make it after school. Sometimes, kids don’t eat enough fruits. Thus, making this smoothie is the best way to make sure they get enough fruits during the day, especially if you have picky eaters. 

    What are the ingredients for strawberry banana smoothie? 

    In this healthy strawberry banana smoothie without milk recipe, it has only three simple ingredients, banana, fresh strawberries and soy milk. Also, you can use other milk like almond milk, rice milk, oat milk or coconut milk. 

    strawberry banana smoothie ingredients top view

    Cooking tips for how to make a non dairy strawberry banana smoothie:

    • Soak and wash fresh strawberries 2-3 times. Then, remove the leaves. 
    • Use ripe fruit because it has the best flavor. When you use ripe bananas and fresh strawberries, it is sweeter and has more flavor which makes the smoothie taste better. 
    • If you want a thicker and creamier smoothie, you can freeze the fruit before blending it because frozen fruit makes the smoothie colder and more refreshing. 
    • The best to use a high speed blender, it will help make the smoothie creamier and smoother in texture, you won’t end up with chunks of fruit in the smoothie. 
    • I like to use soy milk for this strawberry banana smoothie recipe, but you can use other milk like almond milk, rice milk, oat milk or coconut milk. 

    FAQs:

    Can I use other milk in the smoothie?


    Yes, of course. In this strawberry banana smoothie no milk recipe, I use soy milk. Most people use regular milk and some like to use almond, oat, rice and coconut milk. 

    Can I use frozen fruit? 

    Yes, sure you can use frozen strawberries and bananas. Also, it can help make the smoothie thicker and creamier. 

    How can I make the smoothie sweeter?


    The best is to use ripe bananas and strawberries. If you like, you can add 1 tablespoon of honey to give extra sweetness to the smoothie. 

    Is strawberry banana smoothie healthy?

    Yes, this no dairy strawberry banana smoothie recipe is only 129 calories and a healthy drink. It can be low or high depending on what kind of milk you use. 

    Instructions for how to make strawberry banana smoothie without milk:

    soaking fresh strawberries in the bowl top view

    1. Soak and wash 6 fresh strawberries (8 oz) 2-3 times.

    remove leaves on fresh strawberries

    2. Remove leaves on the fresh strawberries.

    peel a banana

    3. Peel a ripe banana (4 oz).

    fresh strawberries in the blender top view

    4. Put the strawberries into the blender. 

    peeled banana and strawberries in the blender top view

    5. Then, put the peeled banana from step 3 into the blender. 

    soy milk banana and strawberries in the blender top view

    6. Next, pour 1 cup of soy milk into the blender. 

    blending strawberry banana smoothie in the blender

    7. Turn on the blender to high speed for 30 seconds - 1 minute depending on the powder of the blender or until it’s smooth. 

    blended strawberry banana smoothie in the blender top view

    8. Open the blender lid and pour the smoothie into the cup. 

    strawberry banana smoothie in jars with strawberries and banana at the background

    Enjoy this healthy non dairy strawberry banana smoothie recipe! Also, check out these honeydew popsicles, pan fried buns, massaman curry, wonton soup and Korean glass noodles recipes. 

    You May Also Like These Recipes:

    • GRASS JELLY (涼粉)
    • BLACK SESAME PASTE OR SOUP
    • MANGO POPSICLES
    • CHOCOLATE STRAWBERRIES
    strawberry banana smoothie in glass jars with pink and white straws

    Strawberry Banana Smoothie

    Strawberry banana smoothie is a popular, delicious and healthy drink great for breakfast, lunch or snack. The combination of the sweet, tangy flavors of fresh strawberries and ripe bananas makes this drink refreshing and tasty.
    5 from 7 votes
    Print Pin Rate
    Course: Breakfast, Drinks, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 3 minutes minutes
    Total Time: 8 minutes minutes
    Servings: 2
    Calories: 107kcal
    Author: Tracy O.

    Equipment

    • Blender

    Video

    Ingredients

    • 1 Banana (4 oz)
    • 6 pieces Fresh strawberries (8 oz)
    • 1 cup Soy milk (Can use other milk)

    Instructions

    • Soak and wash 6 fresh strawberries (8 oz) 2-3 times.
    • Remove leaves on the fresh strawberries.
    • Peel a ripe banana (4 oz).
    •  Put the strawberries into the blender. 
    • Then, put the peeled banana from step 3 into the blender. 
    • Next, pour 1 cup of soy milk into the blender. 
    • Turn on the blender to high speed for 30 seconds - 1 minute depending on the powder of the blender or until it’s smooth. 
    • Open the blender lid and pour the smoothie into the cup. 

    Notes

    Cooking tips for how to make a non dairy strawberry banana smoothie:

    • Soak and wash fresh strawberries 2-3 times. Then, remove the leaves. 
    • Use ripe fruit because it has the best flavor. When you use ripe bananas and fresh strawberries, it is sweeter and has more flavor which makes the smoothie taste better. 
    • If you want a thicker and creamier smoothie, you can freeze the fruit before blending it because frozen fruit makes the smoothie colder and more refreshing. 
    • The best to use a high speed blender, it will help make the smoothie creamier and smoother in texture, you won’t end up with chunks of fruit in the smoothie. 
    • I like to use soy milk for this strawberry banana smoothie recipe, but you can use other milk like almond milk, rice milk, oat milk or coconut milk. 

    Nutrition

    Calories: 107kcal | Carbohydrates: 18g | Protein: 4g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 382mg | Fiber: 2g | Sugar: 10g | Vitamin A: 502IU | Vitamin C: 15mg | Calcium: 169mg | Iron: 1mg
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    5 from 7 votes (7 ratings without comment)

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    Tracy O.
    About Me

    Welcome to Oh My Food Recipes! Discover delightful meal inspiration in the world of specialty Asian cuisines. Our tried-and-true recipes come with step-by-step photo and video tutorials, making your cooking journey enjoyable and rewarding... Read more!

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