Garlic Yu Choy Sum
Delicious and simple greenish garlic yu choy sum is the best to serve a side dish. This yu choy sum recipe only takes 10 minuets!
Servings 3
Calories 82kcal
Equipment
- 1 Pan
Ingredients
- ½ lb Choy sum
- 4 cloves Garlic
- 1 cup Water
- 1 tablespoon Vegetable oil
Sauce:
- 1 tablespoon Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
Instructions
- Add 1 tablespoon vegetable oil in a pan and turn on medium to high fire. Then, add 4 cloves of garlic.
- Stir fry the garlic until it's golden brown.
- Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water. Next, cover a lid and let it cook for 1-2 minutes. Then, stir it or flip the other side to cook for another 1-2 minutes.
- While cooking yu choy sum, add 1 tablespoon oyster sauce, 1 tablespoon soy sauce and 1 teaspoon sesame oil in a small container and mix it.
- When yu choy sum is ready, pour the sauce over and serve.
Video
Notes
Cooking tips for how to make garlic yu choy sum:
- Remember to wash and soak choy sum for at least 15 minutes to get rid of dirt.
- Wash and rinse choy sum at least 3 times.
- Stir fry the garlic until it's golden brown. Let the garlic release the aroma flavor.
- Add washed and soaked yu choi sum into a pan and add 1 cup of water. Then, cover a lid and let it cook for 1-2 minutes. Then, stir it or flip the other side to cook for another 1-2 minutes.
- When the vegetable is ready to serve, pour the sauce over.
Nutrition
Calories: 82kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Sodium: 522mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7560IU | Vitamin C: 97mg | Calcium: 185mg | Iron: 1mg
