Chicken chop with black pepper sauce
Delicious and elegant chicken chop with black pepper sauce (黑椒雞扒) is a great date night dish. This recipe has step by step photos and video to show how to cook chicken chop black pepper.
Servings 4
Calories 1072kcal
Ingredients
- 4 pieces Chicken thighs (with bone and skin)
- 2 cups Rice (Cooked rice)
- 1 bag Frozen mixed vegetables (12 oz)
Marinate Chicken Chops:
- 2 tablespoons Soy sauce
- ½ teaspoon Garlic powder
- ½ tablespoon Sesame oil
Black Pepper Sauce:
- 1 can Beef broth (14.5 oz or 411g)
- 5 cloves Garlic
- ½ Onion small
- 2 tablespoons Soy sauce
- ½ tablespoon Worcestershire sauce
- ⅛ teaspoon Salt
- 2 tablespoons All purpose flour
- 1 tablespoon Vegetable oil
- ½ tablespoon Brown sugar
- ¾ teaspoon Black pepper Ground (suggest add ¼ teaspoon and to your taste)
Instructions
- Remove bones from 4 pieces of chicken thighs and wash them.
- In a mixing bowl, put the boneless chicken, 2 tablespoons of soy sauce, ½ teaspoon of garlic powder, ½ tablespoon of sesame oil. Then, mix them well and let it marinate for 20-30 minutes before cooking.
- Turn on medium small fire, pan fried chicken chops start with the skin side first for a couple minutes.
- After that, flip the other side and cover the lid for a couple minutes. Repeat this step until the chicken is cooked and golden brown.
- Meanwhile, cook the black pepper sauce. See details for how to make black pepper sauce.
- Next, serve with rice and mixed vegetables. When ready to serve, pour the black pepper sauce over chicken chops.
Video
Notes
Cooking tips for how to make black pepper chicken chop:
- Remove bones from chicken thighs. Keep the skin on.
- Marinate chicken for at least 20-30 minutes before cooking. Marinating longer will have better results.
- Pan fried both sides of chicken. Start from the skin side first for a couple minutes. Then, flip the other side and cover the lid for a couple minutes. Repeat this step until the chicken chops are cooked and golden brown.
- Pour the black pepper sauce when it is ready to serve.
Nutrition
Calories: 1072kcal | Carbohydrates: 93g | Protein: 59g | Fat: 50g | Saturated Fat: 13g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 278mg | Sodium: 1768mg | Potassium: 1002mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3818IU | Vitamin C: 10mg | Calcium: 92mg | Iron: 4mg
