Go Back
+ servings
Ham Fried rice

Ham Fried Rice

Fried Rice is originated from China and now is a very common Chinese dish around the world. And, fried rice is made from leftover rice stir fried with vegetables, eggs and meat.
Course Main Course, Side Dish
Cuisine Asian, Chinese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5
Calories 326kcal
Author Tracy O.


  • 1 cup Ham diced
  • 2 cups Frozen mix vegetables
  • 2 Eggs
  • 3 sticks Green onion
  • 5 cups Cooked rice (leftover and refrigerated)
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Salt (add salt to your taste)
  • 1 tablespoon Vegetable oil ( ½ tablespoon for stir fried ham and ½ tablespoons for rice)


  • Add vegetable oil into non-stick pan turn fire medium to high and stir fried the ham for a minute
  • Then add frozen mix vegetables and stir fried with ham for 2-3 minutes and set them a side
  • Add vegetable oil and rice then stir fried or loose them up
  • Beat the eggs in a bowl and pour the eggs over the rice
  •  Stir fried eggs with the rice to make sure every rice is covered by eggs
  • Add ¼ teaspoon of garlic powder, ¼ teaspoon of salt (to your taste), mix vegetables and ham to the fried rice and stir fried for few minuets


Cooking tips for ham fried rice:

  • Use a non-stick pan because can use less oil and not stick to the pan
  • Stir fried ham and frozen vegetables then set them a side
  • Use leftover and refrigerated rice 
  • Make sure every rice is covered by eggs


Serving: 5g | Calories: 326kcal | Carbohydrates: 55g | Protein: 13g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 474mg | Potassium: 234mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3792IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 1mg