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banana strawberry smoothie
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Banana Strawberries Smoothie

Banana strawberries smoothie is great for breakfast or snack. Banana is an excellent source of vitamin B. Also, strawberries is an excellent source of vitamin C and a good source of manganese.
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 129kcal
Author Tracy O.

Ingredients

  • 1 Banana
  • 1 cup Strawberries
  • 1 cup Soy milk or (regular milk)

Instructions

  • Peel off a banana and cut out the leaves of strawberries
  • Put banana and strawberries into a blender and add soy milk
  • Blend it for a minute until it's smooth

Notes

Cooking tips for how to make a healthy strawberry banana smoothie: 

  • Wash and remove leaves on strawberries
  • Peel a banana
  • Add soy milk and blend until it's smooth

Nutrition

Calories: 129kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 488mg | Fiber: 3g | Sugar: 14g | Vitamin A: 502IU | Vitamin C: 56mg | Calcium: 177mg | Iron: 1mg